Tuesday Nov 9th WOD
- Stephanie
- Nov 8, 2021
- 1 min read
Strength: Front Squats 4x10 @ 65%
Conditioning: 2 Rds
50 Back Squats (135/95)(115/75)(95/65)
100 Hops Over bar
30 Alt DB Lunges (50/35)(45/25)
50 Hops Over bar
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