Tuesday Nov 5th WOD

Happy Belated Bday Wod to Tia!!!

Strength:

5x5 Back Squats @75-80%

Conditioning: 23min AMRAP

23 Alternating DB Lunges (50/35)(45/25)

12 Deadlifts (225/185)(205/155)(185/135)

23 Dubs

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