Tuesday Nov 28th WOD

Planks!

Strength: Deadlift

10 @ 65%

8 @75%

6 @ 80%

4 @ 85%

Conditioning: 15min AMRAP

6 Box Jump Overs (24/20)

5 Power Cleans (115/75)(95/65)

6 Hang Squat Cleans

5 Thrusters