Tuesday Nov 26th WOD
- Blind Side Strength
- Nov 25, 2024
- 1 min read
Strength: Deadlifts 4x6 @ 80%
Conditioning: 5 Rounds
10 Front Squats (125/85)(117/75)
20 Alternating Plate Overhead Lunges (45/25)
15 Weighted Sit Up (45/25)
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