Tuesday Nov 24th WODStephanieNov 23, 20201 min readTHANKSGIVING WEEK CLASS SCHEDULE:WEDNESDAY 11/25: NO 6PM CROSSFIT OR 7:30PM CONDITIONINGTHANKSGIVING DAY: 8:15AM & 9:30AMBLACK FRIDAY: 8:15AM & 9:30AMStrength: Deadlift 4x5 @ 75%Conditioning:4 Rounds20 Weighted Step Ups (45-25lb )(35-15)10 Front Squats (135/95)(115/75)20 KBS (55/35)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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