Tuesday Nov 1st WOD
- Blind Side Strength
- Oct 31, 2022
- 1 min read
Strength: Barbell Rows 5x5
Super Set: Barbell Ab Roll outs 5 x 3
Conditioning: 15min AMRAP
8 Push Ups
12 Front Rack Alt Lunges (115/75)(95/65)
14 Box Jump Overs (24/20)
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