Tuesday Nov 19th WOD
- Blind Side Strength
- Nov 18, 2024
- 1 min read
Strength: Deadlifts 4x8 @ 75%
Conditioning: 16 Minute AMRAP
8 Toes to Bar
24 Dumbbell Split squats (50/35)(45/25)
12 Back Squats (135/95)(125/85)
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Strength: Deadlifts 4x8 @ 75%
Conditioning: 16 Minute AMRAP
8 Toes to Bar
24 Dumbbell Split squats (50/35)(45/25)
12 Back Squats (135/95)(125/85)
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