Tuesday Nov 15th WOD

Strength: Deadlift

Warm up: 3 reps @ 55%, 60%, 70%

Working Sets: 3 @ 75%, 85%, 90%, 80%, 70%

Super Set: Split Squats 5x 3 Each leg

“The Chief”

5 Rounds of a 3-minute AMRAP:

3 Power Cleans (135 lbs/95 lbs)

6 Push-Ups

9 Air Squats

Rest 1 minute After each Amrap