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Tuesday New Years EVE Wod!

HAPPY NEW YEARS EVE!!

REMINDER THERE IS NO 6PM CLASS TONIGHT.


CONDITIONING: 12/31 NYE WOD!

For Time

  • 31 Push Presses(95/65 (75/55 lb)

  • 31 Pull-Ups

  • 31 Snatches (95/65 (75/55 lb)

  • 31 Sit-Ups

  • 31 Toes-to-Bars

  • 31 Push-Ups

  • 31 Box Jumps (24/20 in)

  • 31 Back Squats (95/65 (75/55 lb)

  • 31 Unbroken Double-Unders

  • 31 Thrusters (95/65 (75/55 lb)

  • 31 Lunges

  • 31 Burpees

  • Then, 365 meter Row OR 400M RUN

 
 
 

Opmerkingen


ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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