Tuesday May 9th WOD

Strength: Front Squats

1x10 @ 60%

1x8 @ 65 %

1x6 @ 70%

1x6 @ 75%

1x6 @ 80 %

Conditioning: 5 Sets

Each Set is a 3 Min AMRAP

5 Power Cleans (125/85)(115/75)

7 Back Squats

15 Double Unders /Bar hop overs

Rest 1 Minute Between Sets