TUESDAY MAY 7TH WOD
- Blind Side Strength
- May 6, 2024
- 1 min read
STRENGTH:
DEADLIFTS 5X5 (INCREASE WEIGHT EACH SET)
CONDITIONING: 4 ROUNDS
50 WALL BALLS (20/14)
20 ALT BARBELL LUNGES (95/65)
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STRENGTH:
DEADLIFTS 5X5 (INCREASE WEIGHT EACH SET)
CONDITIONING: 4 ROUNDS
50 WALL BALLS (20/14)
20 ALT BARBELL LUNGES (95/65)
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