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Tuesday May 31st WOD

Strength: Find a new 1rm Deadlift


Conditioning:

10 Rounds

3 Barbell Manmaker (115/75)(95/65)(75/55)

1 Wall Walk


(1 Barbell Man Maker = Deadlift + Bent Over Row + Hang Squat Clean Thruster)


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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