Tuesday May 2nd WOD
- Blind Side Strength
- May 1, 2023
- 1 min read
Strength: Front Squats
1x10 @ 60%
1x8 @ 65 %
1x8 @ 70%
1x6 @ 75%
1x4 @ 80 %
Conditioning: 3 Rounds
3 Rounds
20 Box Jump Overs (24/20)
30 Back Rack Barbell Lunges (115/75)(95/65)
40 KBS (70/55)(55/35)
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