Tuesday May 23rd WOD

HAPPY 55TH BIRTHDAY TO EVERYONES FAVORITE 5AM'ER !! HAPPY BIRTHDAY MISTY! HOPE YOU ENJOY YOUR DAY AND BDAY WOD!!!!

MEMORIAL DAY MURPH IS SATURDAY MAY 27TH! SIGN UP ON ZENPLANNER FOR 8AM OR 9:30 START TIMES! PIZZA PARTY TO FOLLOW! THE GYM WILL BE CLOSED ON MONDAY MEMORIAL DAY MAY 29TH.

STRENGTH: Front Squats

1x10 @ 60%

1x10 @ 65%

1x8 @ 70%

1x8 @ 75%

Conditioning: 15min AMRAP

500 m Run

2 Muscle Ups/ 4 pull ups

3 Heavy Hang Powe Cleans (185/155)(165/135)(145/115)

55 Dubs