Tuesday May 14th WOD
- Blind Side Strength
- May 13, 2024
- 1 min read
Strength: Front Squats 5x5 (increase weigh each set)
Conditioning:
4 Rounds
400 Meter Run
7 Toes to Bar
14 Back Squats (135/95)(125/85)
7 Toes to Bar
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Strength: Front Squats 5x5 (increase weigh each set)
Conditioning:
4 Rounds
400 Meter Run
7 Toes to Bar
14 Back Squats (135/95)(125/85)
7 Toes to Bar
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