Tuesday May 11th WOD

Warm up: 2 rds 10 reps of each

• Curtsy Lunge (10 per Leg)

• KB Swing

• KB Stiff leg Deadlifts

• Standing Abductor Raise (10 per Leg)

• Straight leg crossover x 5 each leg

• 
  

Strength: Deadlift 4 x 8@ 70%

Conditioning: 16 min AMRAP

10 Bent Over BB Row (95/65)(75/55)

15 KBS (70/55)(55/35)

20 Back Rack Step Ups (10 per leg) (95/65)(75/55)

200 Meter Run / RX + 400m

* Scale with DB Step ups