Tuesday March 9th WOD

Warm up: 2 rds: 10 reps of each

• ALt Lunges

• KB Swing

• KB Thruster

• KB Stiff leg Deadlifts

• Glute Bridges

• Straight leg crossover x 5 each leg

Strength: Front Squat 3x10@ 70%

Conditioning:(20min cap)

3 Sets Each Set is: 5 Rounds 6 Power Clean (115/75)(95/65) 4 Thrusters Rest 1 Min Between Sets

Think of this workout as 3 parts or sets separated by a 1 minute rest. ******Each set is 5 rounds. So it is a total of 15 rounds!