Tuesday March 5th WOD
- Blind Side Strength
- Mar 4, 2024
- 1 min read
Strength: Back Squat
1x10 @ 60%
1x8 @ 65%
1x8 @ 70%
1x6 @ 80%
1x6 @ 85%
Conditioning: 17 Min AMRAP
6 Pull Ups
9 Hang Squat Cleans (135/85)(115/75)
12 Box Jump Overs
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