Tuesday March 30th WOD

Warm Up:

• ALt Lunges x 10

• ALt Thigh Stretch x 3 per leg

• Worlds Greatest Stretch x 2 each leg

• BB Stiff Leg DL x 10

• Glute Bridges x 10

• Straight leg crossover x 5 each leg

Strength: Front Squat 7x3 @ 85%

Conditioning:

8 Rounds 16 Front Rack Lunges (115/75)(95/65) 16 Plank Burpees