Tuesday March 2nd WOD

Warm up:2 rds x 10 reps of each

• ALt Lunges

• KB Swing

• Goblet Squat

• Leg swings left and right

• Glute Bridges/Frog Pumps

• Straight leg crossover x 5 each leg

Strength: Front Squat 4x8 @ 70%

Conditioning:

5 Rounds 6 Squat Cleans (135/95)(115/75) (95/65)

20 Mountain Climbers

6 Front Squats

20 Mountain Climbers

12 Alt DB lunges (50/35)(40/25)