Tuesday March 29th WOD
- Stephanie
- Mar 28, 2022
- 1 min read
Strength: Find a 1RM Front Squat
Conditioning: 2 Rds
10 Pull ups Or 5 Bar Muscle UPs
20 Slam Balls
30 Deadlifts (225/155)(185/135)
40 Wall Balls (20/14)
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