Tuesday March 28th WOD

Strength: 20 min to Find a NEW 1 Rep Max Back Squat

Conditioning:

30 Toes to bar

30 Box Jumps (30/24)(24/20)

30 Alternating Front Rack Lunges (135/85)(115/75)(95/65)

20 Toes To bar

20 Box Jumps

20 Alternating Front Rack Lunges

10 Toes to Bar

10 Box Jump

10 Alternating Front Rack Lunges