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Tuesday March 26th WOD

Strength: Back Squats

1x8 @ 65%

1x6 @ 75%

1x4 @ 85%

1x4 @ 90%


Conditioning: 15Min Amrap

6 Box jump overs (24/20)

8 Deadlifts (225/155)(205/135)

10 Wall balls (20/14)

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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