Tuesday March 23rd WOD

Warm up: 2 Rds 10 Reps of each

• Cossack squats (side lunge/lunge 5per leg)

• Pop Squats

• BB Stiff Leg DL

• BB Bent Over Row

• Glute Bridges

• Straight leg crossover x 5 each leg

Strength: Front Squat 5x5 @ 80%

Conditioning: 4rds

16 Alt DB Step ups (50/35)(40/25) 16 Deadlifts (185/135) (155/105) 100 Meter Plate Carry (45/25)