Tuesday March 21st WOD

Strength: Back Squat

1x4 @ 65%

1x4 @ 70 %

1x4 @ 75%

1x4 @ 80%

1x4 @ 85%

Conditioning: 4 rounds

3 Squat Cleans (135/95)(125/85)

21 KBS (70/55)(55/35)

47 Air Squats

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