Tuesday March 19th WOD

Strength: Back Squats

1x8 @ 65%

1x8@ 70%

1x6 @80%

1x6 @ 85%

Conditioning: 5 UNBROKEN Rounds

10 Hang Power Cleans (125/85)(115/75)

8 Push Press

12 Back Squats

Rest as needed to keep each round UNBROKEN (90 sec to 2min rest)