Tuesday March 10th WOD
- Blind Side Strength
- Mar 9, 2020
- 1 min read
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Strength: Deadlift 5×4 @ 75-80%
Conditioning: 3rds of 4 min Amraps
12 single-arm DB overhead lunges (6 per arm, (50/35)(35/20)
Rest 1:00min between AMRAPs
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