TUESDAY JUNE 4TH WOD

Strength: 4 SETS:

3 FRONT SQUATS RIGHT INTO MAX REPS BACK SQUATS UNTIL FALURE @ 65-70% OF 1RM FRONT SQUAT: VIDEO

CORE: 3 RDS

10 RUSSIAN TWIST

https://www.youtube.com/watch?v=JyUqwkVpsi8

30 SEC PLANK

CONDTITIONING:

100 Air Squat

30 Deadlifts (255/165)(205/135)(185/125)

60 Alternating Dumbbell Step Up Over (40/25)

30 Deadlifts

100 Air Squat