Tuesday June 1st WOD

Strength: Deadlifts 5x5@ 80%

Conditioning: (15min cap)

12 Power Cleans (115/75)(95/65)

12 Alternating Barbell Front Rack Lunges (115/75)(95/65)

12 Box Jumps (24/20)

10 Power Cleans

10 Alternating Barbell Front Rack Lunges

10 Box Jumps

8 Power Cleans

8 Alternating Barbell Front Rack Lunges

8 Box Jump

6 Power Cleans

6 Alternating Barbell Front Rack Lunges

6 Box Jump

4 Power Cleans

4 Alternating Barbell Front Rack Lunges

4 Box Jumps

2 Power Cleans

2 Alternating Barbell Front Rack Lunges

2 Box Jumps

(***If you finish in and around 10min....take a min rest and then go back up the ladder starting on

2 box jumps

2 lunges

2 power clean

4

4

4 etc until the last person is finished.