Tuesday June 14th WOD
- Blind Side Strength
- Jun 13, 2022
- 1 min read
Strength: Deadlift 5x5 (50% of 5rm)
Conditioning: For Time:
1 Mile Run
Then, 4 Rounds
10 Back Squats (135/95)(125/85)(115/75)
20 Pull Ups
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Strength: Deadlift 5x5 (50% of 5rm)
Conditioning: For Time:
1 Mile Run
Then, 4 Rounds
10 Back Squats (135/95)(125/85)(115/75)
20 Pull Ups
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