Tuesday June 11th WOD

Strength:  4 sets

3 Front squats + Max Rep Back squats ( reps until failure) @70-80% 1RM Front Squat VIDEO

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CORE: 3rds

1. Russian Twists 3x10

2. Plank 30s

Conditioning: 15min Amrap

3 Hang Power Cleans (155/105)(135/95)(125/85)

5 Front Squats (155/105)(135/95)(125/85)

7 Box Jump Overs(24/20)