Tuesday July 9th WOD

Strength: Single Leg Strength -

1. DB Split Squats: 4x10 each leg @ Moderate weight VIDEO

2. Single Leg KB Deadlift (use the rig for balance and keeping good form) 4x10 each leg VIDEO

Conditioning: 4 Rounds

30 Stiff Leg Deadlifts (135/85)(124/75)

10 Burpees

20 Front Squats

10 Burpees