Tuesday July 5tH WOD!
- Stephanie
- Jul 4, 2022
- 1 min read
Strangth; Deadlift 5.x5
Conditioning; “Loredo modified Hero Wod”
6 Rounds or 20min time cap
24 Air Squats
24 Push-Ups
24 Alt DB Lunges
200 meter Run
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