Tuesday July 27th WOD
- Blind Side Strength
- Jul 26, 2021
- 1 min read
Strength: Front Squat 4x5 @ 80 %
Conditioning:
4 Rounds
12 DB Dead Lifts (55/35)
6 Barbell Lunge + Squat Rx (95/65)
12 Box Jumps
*Rest 1 Minute Between Rounds
RX + Weight ranges: Men: 115-135# Women: 75-95#
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