Tuesday July 25th WOD
- Blind Side Strength
- Jul 24, 2023
- 1 min read
Strength: Front Squat (Find a 1RM)
Conditioning: 3 Sets Each Set is 3 Rounds
20 Double Unders /40 Singles
9 Front Squat (135/95) (115/75)
7 Toes to Bar or 7 Weighted Sit Up
Rest 1 Minute Between Sets
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