Tuesday July 23rd WOD

Strength: Single Leg Strength -

1. DB Bulgarian Split Squats

5x8 per leg VIDEO

2. Single Leg KB DL (use the rig for balance and keeping good form) 5x8 per leg

20 Minute AMRAP

15 Front Squats (135/95)(125/85)

200 Meter Run

12 Toes to Bar or Weighted sit ups (45/25)

200 Meter Run