Tuesday July 19th WOD
- Blind Side Strength
- Jul 17, 2023
- 1 min read
Strength: Front Squat 4x8 @ 70%
Conditioning: 5 Rounds of 3min Amraps
3 Deadlifts (275/185)(225/155)(185/135)
6 Push ups
9 Air Squats
1 min Rest between rounds
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