Tuesday July 19th WOD

Strength: Deadlift (5x5) increase from last week

-Then-

DB Split Squats 3x10 per Leg

Conditioning: 16 min AMRAP

6 Pull Ups

9 Deadlift (135/95)(125/85)(115/75)

6 Front Squat (135/95)(125/85)(115/75)

9 KBS (70/55)(55/35)