Tuesday July 16th WOD

HAPPY TUESDAY! There are a few changes to this weeks schedule. Please see below. IF anyone has any questions or wants to workout on an off hour etc please reach out to me directly and I can give you the lock box code. Text or email is fine.

Thrusday July 18th: 4:30pm will be OPEN GYM. There will be NO 6pm class.

Saturday July 20th: 8am OPEN GYM ONLY. There will be NO 9:15 or 10:30 am.

Strength: Single Leg Strength -SAME AS LAST WEEK)

1. DB Bulgarian Split Squats: 4x10 each leg @ Moderate weight VIDEO

2. Single Leg KB Deadlift (use the rig for balance and keeping good form) 4x8 each leg VIDEO

Conditioning: 3 Rounds

8 Pull ups

16 Alt Barbell Front Rack Lunge (115/75) (95/65)

25 Double Unders

8 Pull Ups

16 BACK SQUATS

25 DUBS

Rest 1 Minute Between Rounds