Tuesday Jan 5th WOD

Strength: Back Squat

3 x 12 @ 65% of 1rm

Conditioning:

12 Min AMRAP

1 Devil Press (45/30)(35/20)

1 Thruster (95/65)

2 Devil Press

2 Thrusters

3 Devil Press

3 Thrusters...

Continue adding 1 rep per movement and get as far as you can in 12 Min.