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Tuesday February 1st WOD

Strength: Front Squat

1x 10 @ 60

1 x 8 @ 70

1x 8 @ 75

1x8 @ 80

1x8 @ 60


Conditioning: 18 min AMRAP

8 Deadlifts (225/185)(185/155)(155/135)

15 Kettlebell Swings (70/55)(55/35)

22 Alt DB Step ups (50/35) (45/25)(40/20)

(24/20in box)

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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