Tuesday Jan 30th WOD

HAPPY HAPPY 29th BIRTHDAY COACH BRI! WE WILL CELEBRATE WITH A BDAY WOD FOR YOU TOMORROW!!!

Strength: Find a new 1RM Front Squat

Conditioning: 2 rounds:

10 Bear Complex (115/75)(95/65)

30 T2B/ Knee to Chest

10 Bear Complex

-Rest 2 min after round-

Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Press