Tuesday Jan 2nd WOD
- Blind Side Strength
- Jan 1, 2024
- 1 min read
Strength: Front Squats
5x5 Increase weight each working set
Conditioning: 18min Amrap
20 Alt Barbell Front Rack Lunge (115/75)(95/65)
20 Hang Power Clean & Jerks
20 KBS (70/55)(55/35)
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