Tuesday Jan 23rd WOD

Strength: Front Squats 5x3 (increase each set)

Conditioning: DEATH BY Thrusters

Every Minute For As Long As Possible (or Until 18:00)

Min 1: 1 Thruster (115/75)(95/65)

Min 2: 2 Thruster

Min 3: 3 Thruster

...continue adding 1 thruster each minute until you can't complete in the minute.

Choose a weight that you're pretty sure you can get through the first 12 rounds unbroken...If you have to break up reps after that, you should ONLY breaking once.