Tuesday Feb 28th WOD
- Blind Side Strength
- Feb 27, 2023
- 1 min read
Strength: Back Squat
6 @ 70%
6 @ 80 %
3 @ 90%
2 @ 95%
Conditioning: 15min AMRAP
20 DB Split Squats (10 per leg) (45/25)(35/20)
8 Squat Cleans (135/95)(125/85)
20 KBS (70/55)(55/35)
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