Tuesday Feb 27th WOD

Strength: Back Squat

1x10 @ 60%

1x8 @ 70%

2x8 @ 75 %

1x8 @ 80%

CONDITIONING: FOR TIME

12 BACK SQUATS (125/85)(115/75)

1 Power Clean

 11 BACK SQUATS

2 Power Clean

10 BACK SQUATS

3 Power Cleans

9 BACK SQUATS

4 Power cleans

...Continue decreasing BACK SQUATS by 1 rep and increasing CleanS by 1 rep until...

1 BACK SQUATS

12 Power Cleans