Tuesday Feb 21nd WOD

Strength: Back Squats

6 @ 65%

6 @ 75%

6 @ 80%

6 @ 80%

Conditioning:

4 Rounds

12 Back Squat (125/85) (115/75)(95/65)

12 Pull Ups

12 Back Squats

12 Weighted Sit ups (45/25)