Tuesday Feb 16th WOD

• Warm Up: 2rds

• Front plank March x 10

• Lying Glute Squeeze x 5 with pause

• Alt Superman x 10

• Donkey Kick x 5 each leg

• Straight leg crossover x 5 each leg

Strength: Find new 1 RM Back Squat

Conditioning:

12 Min AMRAP

10 Front Squats (135/95)(125/85)(115/75)

20 KBS (70/55)(55/35)

10 Alt BB or DB Lunges