Tuesday Feb 14th WOD

HAPPY VALENTINES DAY! Be sure to wear PINK OR RED

TO SHOW YOUR FESTIVE SIDE FOR VDAY!

Strength: Back Squat

8@ 65%

6@ 75%

4 @ 85%

4 @ 90%

Conditioning: 12min AMRAP

• 12 Min AMRAP

• 1 Muscle Up/Strict Pull up/ C2B Pull up

• 1 Hang Squat Clean (95/65 lb)

• 2 Front Rack Lunges (95/65 lb)

• add 1 Muscle up, 1 hang squat clean and 2 lunges every round