Tuesday Dec 6th WOD

Strength: Back Squats: 3x12 @ 65%

Conditioning: 4rounds

20 Double Unders / DB Hop Overs

12 (Right Arm ONLY) Alternating Dumbbell Shoulder Rack Step Up (50/35)

6 Front Squats (135/95)(125/85)

20 Double Unders / DB Hop Overs

12 (Left Arm ONLY) Alternating Dumbbell Shoulder Rack Step Up (50/35)

6 Squat Cleans (135/95)(125/85)